SUBSCRIBE
Fitness Tips + Workouts

Strengthen Your Arms With This 10-Minute Barre-Inspired Workout

Tennis Rules

Tennis Rules: Your Serve Hit Your Doubles Partner

Tennis-Themed Cocktails

If Tennis Were A Cocktail, It Would be the...

Strategies & Tactics

Intimidated by the I-formation in Doubles Tennis? Here Are...

Tennis Rules

A Tactical Advantage or Unsportsmanlike Conduct? The Deliberate Hindrance...

Energy Bars and Balls

Salty Sweet Energy Balls For When You Need A...

Must Read

League Stuff
I Played Doubles Tennis Against A Very Pregnant Opponent, And Here’s How...
League Stuff
How to Choose the Right Partner in Doubles Tennis… And It’s Not...
League Stuff
How to Determine Your Level of Play and NTRP Rating in Tennis

Trending Now

Self-Care

Play Better League Tennis: Create a Productive and Stress-Free Morning Routine

Strategies & Tactics

Intimidated by the I-formation in Doubles Tennis? Here Are 3 Great Ways to Return the Ball with Confidence!

A Tactical Advantage or Unsportsmanlike Conduct? The Deliberate Hindrance Debate In Tennis
Strengthen Your Arms, Glutes, and Core With This 16-Minute Kettlebell Workout
Book Review: “Late to the Ball: A Journey into Tennis and Aging”
This Bacon Cheddar Pretzel Cheese Ball Is A Winner Every Time

Strategies + Tactics

Strategies & Tactics

Intimidated by the I-formation in Doubles Tennis? Here Are 3 Great Ways to Return the Ball with Confidence!

Strategies & Tactics

5 Must Have Power Plays For Every Tennis Player’s Repertoire

Strategies & Tactics

Do You Hate Lobbers? Yeah You Do! Use These 7 Tips to Elevate Your Game While You Destroy Theirs!

Strategies & Tactics

Not Sure When to Poach in Doubles Tennis? Here Are the Top 10 Scenarios When You should

Strategies & Tactics

How to Win When You Have A Weaker Doubles Partner in Tennis

Strategies & Tactics

Hate Aggressive Poachers in Doubles Tennis? Use These 6 Tactics And Show ‘Em Who’s Boss!

General Tennis Tips

How to Analyze Your Opponent’s Tennis Playing Style and Adjust Your Game

Editor's Picks

Injury Prevention

The Importance of Rest Days Between Workouts

Fitness Tips + Workouts

Add Dumbbells to This 10-Minute Strength and Core Workout For a Real Challenge

Tennis Rules

TENNIS RULES: What Is the Right Way To Warm Up in League Tennis?

Strategies & Tactics

When Up At Net In Doubles Tennis, Don’t Watch the Ball – Watch Your Opponents

Mind + Body

Health + Wellness

Weird Things That Happen to Your Body When You Work Out and Why

Health + Wellness
7 Ways Your Smoothie Is Sabotaging Your Diet
Self-Care
4 Keys to Stressing Less, Both On and Off The Tennis Court
Injury Prevention
Do You Wear High Heels? Here Are 7 Simple Stretches to Help Avoid a Torn Achilles and Other Injuries
Injury Prevention
Do You Wear High Heels? Here Are 7 Simple Stretches to Help Avoid a Torn Achilles and Other Injuries
Self-Care
Got Gas And Your Match Is In Less Than An Hour? These 12 Yoga Poses Help Relieve Trapped Gas — Fast!
Self-Care
Play Better League Tennis: Create a Productive and Stress-Free Morning Routine
Injury Prevention

The Best Foam Roller Exercises to Get You Back on the Tennis Court Faster

Self-Care

Too Busy to Work Out? Here’s How to Make Time For Your Health

Self-Care

4 Keys to Stressing Less, Both On and Off The Tennis Court

Fitspiration

Fitness Tips + Workouts

Strengthen Your Arms With This 10-Minute Barre-Inspired Workout

Fitness Tips + Workouts

Essentials of a Tennis Strength-Training Program

Fitness Tips + Workouts

Strengthen Your Arms, Glutes, and Core With This 16-Minute Kettlebell Workout

Fitness Tips + Workouts
6 Tried-And-True Tips to Help You Train Like a Tennis Pro
Fitness Tips + Workouts
Here’s an Easy 9-Minute Tennis Specific Workout for Tennis Players That Also Enhances Footwork!
Fitness Tips + Workouts
Starting a New Fitness Routine? Here Are 8 Beginner Exercises for a Stronger Core

Motivation

Motivation

“I Just Put So Much on Myself” – Coco Gauff Opens Up About Feeling Pressure to Win at 15

Motivation
12 Life Lessons We All Can Learn from Playing Tennis
Health + WellnessMotivation
5 Amazing Things Tennis Does for Your Body
Health + Wellness
How Tennis Benefits Any Age Group
Motivation
Don’t Limit Your Challenges in Tennis, Challenge Your Limits

Culture

Humor

The Top 25 Signs You Must be a Tennis Player

Celebrity News + Gossip
Inside The Struggle to Survive In Professional Tennis
Entertainment
Movie Review And Trailer: “First One In” Offers A Hilarious Glimpse Into Country Club Tennis
Books + Reviews
Book Review: “Late to the Ball: A Journey into Tennis and Aging”
Books + Reviews
Book Review: Liane Moriarty Hits an Ace With ‘Apples Never Fall’

Join Us 🙂

.

Sign up for notifications and get our awesomeness before anyone else does.

.

We don’t spam! Read our privacy policy for more info.

FOLLOW @HERTENNISLIFE

About

Women’s Tennis Life is a tennis lifestyle collective created by female tennis players for female tennis players. We create and curate content and experiences that speak to our female audience, empowering them to look, feel, and play better, both on and off the courts.

Facebook-f X-twitter Instagram Spotify Tiktok

helpful links

Top Categories

RECENT POSTS

Strengthen Your Arms With This 10-Minute Barre-Inspired Workout
Tennis Rules: Your Serve Hit Your Doubles Partner
If Tennis Were A Cocktail, It Would be the “Sweet Spot”

©2024 Women’s Tennis Life. All rights reserved. Website designed and developed by Women’s Tennis Life.

Like regular tennis life, only cooler ;-)
©2024 - All Right Reserved. Designed and developed by Her Tennis Life.

This website uses cookies to improve your experience. You can't eat them, and they don't come in a jar. They simply let us know what content is hot (or not) so we know what you want to see. If you stay on our website, we'll assume you're ok with this. You can also visit our Privacy Policy & Disclosures page for more information. Accept Learn More

Close