Ace This 10-Minute Standing Arm Workout for Stronger Arms and Core

Attention court queens of all ages and all sizes! Get ready to work out with trainer Rachel McClusky, who’s joined in this 10-minute standing arm workout by Alexis Moore and Luisa Fonseca.

In this high-energy standing arm series, you’ll do arm circles, triceps kickbacks, and shoulder presses — all without any equipment — as well as some light cardio moves that will get your heart rate up. If you get tired, just follow along with Alexis or Luisa, as they will be doing modified versions.

Since you don’t need any equipment for this arm workout, you can truly do it anywhere. And with Rachel’s contagious energy, you’re sure to finish this routine with a smile on your face 🙂

Rachel is the creator of the Recharge Method and a NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission is to help people of all ages AND sizes connect to their intention and purpose through movement that feels amazing.

This standing arm workout is perfect for tennis players of all levels! Do these moves regularly and you’ll soon notice more power and control in your strokes!

PS — This workout is best when you use a screen that’s larger than your smartphone.👌

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