When it’s my turn to bring snacks for league, I can always rely on Trader Joe’s for some healthy goodness!
Trader Joe’s roster of snacks is undeniably stacked. Still, even with all the tasty options to choose from, we managed to find the absolute most scrumptious dips on the shelves. If you’re looking to dunk your fresh veggies, favorite chips, or crackers into something that’ll tickle your tastebuds, these dips are all you need!
There are fab flavors for everyone, including vegans. Some of these dips are so good you can eat ’em on their own – and no, we won’t judge 😉
FYI – Trader Joe’s doesn’t offer online purchasing or delivery, and if you don’t have one near you, you still can purchase a lot of their dry goods through Amazon!
Continue reading to see our favorite dips at TJ’s!
Trader Joe’s Everything and the Elote Greek Style Yogurt Dip
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For a rich, full-flavored dip, this is the one for you. Its sharp bleu cheese, toasted pecans, sharp blue cheese, and creamy base will have you dunking everything from veggies and crackers to appetizers in it.
Trader Joe’s Creamy Cauliflower Jalapeño Dip
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This decadent dip will have you coming back for more with its perfect pairing of cream cheese, ricotta, Parmesan, and a hint of jalapeño. Take it up a notch by baking it in the oven until it forms a golden-brown crust and then serve it with bagel chips or freshly toasted bread. Can y’all say “Yum”?
Trader Joe’s Avocado Tzatziki Dip
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This dip is made from low-fat Greek yogurt mixed with fresh avocados, diced cucumbers, garlic, dill, mint, and a splash of lemon juice. It will go with everything from pita chips to burgers. See if you can taste the diced jalapeños.
Trader Joe’s Buffalo-Style Chicken Dip
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This creamy-cheesy dip will have you begging for more. It even has bite-size pieces of real white meat chicken breast! Take it up a notch and serve it warmed. (My mouth just watered as I typed that!)
Trader Joe’s Pimento Cheese Dip
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This is not your mother’s pimento spread! It’s the extra-sharp cheddar cheese and chunks of roasted pimento peppers that make this dip one of our faves to bring to our home matches. I serve it alongside crackers and pita chips, but you can also spread it on sandwiches and burgers. Yes, tennis chicks, it’s THAT good!
Trader Joe’s Cowboy Caviar Salsa

Trader Joe’s Cowboy Caviar Salsa | PHOTO SOURCE: @traderjoeskitchen via Instagram
Don’t worry, ladies… there are no fish eggs in this delicious dip. That said, there’s a good amount of heat that comes from the jalapeño and chipotle peppers, and the beans and corn make this salsa super hearty. I’m usually a big baby when it comes to spicy foods, buttttt I can tolerate the heat in this salsa, which means that a regular person wouldn’t think this is spicy at all😂. This dip will rock any tortilla chip, but it tastes great with tacos too! FYI – this one is only available on Amazon (as of this post).
Trader Joe’s Pepita Salsa

Trader Joe’s Pepita Salsa | PHOTO SOURCE: @bethanybuysthings via Instagram
This tomato-based salsa is perfect for dipping. It has a perfect consistency (thick and not watery), and a bit of a kick to it. Pair it with hearty tortilla chips for a tasty fiesta in your mouth!
Trader Joe’s Green Goddess Dip

Trader Joe’s Green Goddess Dip | PHOTO SOURCE: @traderjoeslist via Instagram
Made with avocados, garlic puree, sour cream, and fresh herbs, this green dip is perfect for pairing with veggies and crackers.
Trader Joe’s Corn and Chili Tomato-Less Salsa
Trader Joe’s Mediterranean Hummus
Of all the hummus options at TJ’s, this is one of the best. When it starts getting low, you can add some new pine nuts and hot sauce, and it’s as good as new!