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Do you wish you had a stronger serve or more powerful groundstrokes? It’s totes doable, but you’ll have to work for it. Lucky for you, this barre-inspired arm workout only takes ten minutes!
Get ready to sweat with personal fitness trainer Khetanya Henderson. She’ll guide you through this 10-minute workout, along with Paris Nicole and Tiff Marie, who will have modified workouts for beginners.
The routine starts with a quick warm-up and then gets to work on the upper body. In true barre fashion, this sweat sesh is all about high reps for a muscle burn.
Khetanya will lead you through a series of full-range arm movements, pulses, and circles that target and strengthen your biceps, triceps, and chest.
Whether you choose to do bodyweight exercises or add a mini resistance band for an extra challenge, this barre-inspired arm workout is designed to be inclusive and adaptable to your fitness level. Do it at least 3 times a week for stronger arms and more powerful strokes!
