Dana H
We are always looking for tennis and fitness inspiration. And in our recent search, we discovered USPTA tennis pro and Yoga Alliance certified yoga instructor Margit Bannon. She has an awesome YouTube channel – Play Tennis. Practice Yoga. Margit has tons of tennis-specific yoga instruction and meditation techniques to help you get and stay at the top of your game!
In this video, Margit explains and demonstrates a simple technique for centering yourself before a match, during play, and on changeovers. This straightforward method is designed to improve your focus and overall mental game while enhancing your performance. The benefits of this technique will motivate you to try it and see the positive impact on your game.
This tennis-specific meditation technique uses 12 touches on the left hand, starting with the ring finger. Tap the thumb in the middle of each of the four fingers in a very specific pattern. You can practice with your eyes opened or closed, set a number of completed pattern repetitions, or set your smart timer for a set amount of time. Feel free to count or take a breath with each spot. This flexibility empowers you to tailor your practice to your needs, putting you in control of your training.